Nowadays, more and more women are getting involved in combat sports, seeking to develop their physical strength and self-confidence. In this article, we present to you the top 5 of the most popular combat sports among women. Prepare yourself to discover disciplines that will allow you to flourish both physically and mentally!
MMA (Mixed Martial Arts):
MMA is a discipline that combines different striking, grappling and submission techniques. For women, MMA provides a comprehensive workout, developing strength, endurance and agility. It's a way to push your limits and develop a winning mentality. MMA allows women to feel powerful and develop unwavering confidence in themselves.
Boxing is a classic combat sport that emphasizes punching technique, precision and speed. By practicing boxing, women develop their physical strength, improve their coordination and their reactivity. It's also a great way to manage stress and develop a perseverance mentality. Finally, boxing builds self-confidence and brings a feeling of personal satisfaction.
Kickboxing is a discipline that combines punching and kicking techniques. Kickboxing provides an intense cardio workout, promoting weight loss, muscle strengthening and improved endurance. On a mental level, kickboxing helps channel energy, improve concentration and develop a mentality of determination.
Brazilian Jiu-Jitsu is a martial art focused on submission techniques and takedowns. Women who practice Brazilian Jiu-Jitsu develop incredible physical strength, improve their flexibility and coordination. This discipline promotes problem solving, patience and self-confidence. Brazilian Jiu-Jitsu teaches women to use their intelligence and technique rather than brute strength.
Krav Maga is a method of self-defense combining combat techniques from different martial arts. It is very popular with women because it allows you to learn to defend yourself with simple and effective techniques. Women learn to sharpen their sense of perception, to act quickly by making the right decisions and more broadly to overcome their fear of an attacker.