Everything you need to know about combat sports!

How do combat sports allow women to gain independence?

At Enyo, we believe in the emancipation of women through sport, and in particular through combat sports! Whether it's boxing, judo or MMA, these sports are real vectors of empowerment and we'll ...

4 recipes to integrate into your daily life as a fighter!

Les femmes qui pratiquent les sports de combat mènent une vie active et souvent très chargée. Entre les entraînements, les séances de sparring et les compétitions, il est essentiel de maintenir une...

What equipment to get back into combat?

It's time to re-enter the thrilling world of combat sports, and you're more than ready to take on the challenge! Maids what equipment to buy when you start? Before you set foot on the dojo floor...

How to manage the summer break?

I don't want to stop but my club is closing this summer! I'm afraid of losing motivation if I stop for too long... So many questions as you may have as summer approaches and that's completely norma...

Top 8 reasons to take up combat sport at the start of the 2023 school year

Ladies, the start of the September school year is the perfect time to embrace new experiences and fully blossom. And what better way to do it than by getting into combat sport accompanied by E...

How to choose your combat shorts?

Should you wear shorts under a kimono? Which shorts to choose when boxing? It's difficult to find your training ally, your combat shorts when you don't know anything about them. Here is a littl...

The top 5 most popular combat sports among women

Découvrez notre liste sport de combat spéciale femmes ! Explorez les 5 disciplines les plus populaires, parfaites pour se défouler, gagner en confiance et développer sa force physique. Que vous soy...

How to practice a combat sport safely?

Many women do not dare to take up combat sports for fear of injury. However, we tend to overestimate this aspect of combat practice, particularly because there are multiple ways to practice w...

The 5 reasons to take up a combat sport

Combat sports have grown in popularity in recent years and for good reason. Indeed, practicing these sports offers many benefits, which go well beyond simple physical activity. 1) Complete s...